Public Health
Well into his 90s, LaLanne exercised for two hours a day. A typical workout would be 90 minutes of weightlifting and 30 minutes of swimming, changing his routine every 30 days.
He preached the gospel of exercise, raw vegetables and clean living long after his contemporaries had traded in their bicycles for nursing home beds.
“I can’t die,” LaLanne would say. “It would ruin my image.”
Source: Fitness guru Jack LaLanne dies at 96 in California - Public Health -
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